Listen to music you love while taking a dance (or other kind of creative) break.Walk your dog (or any walkable pet) through your favorite park.Drink a hot cup of tea each morning while reading a book.Kathryn Nulf, a writer for Elephant Journal, suggests trying the following tips: So, if you think you may be a highly sensitive person, your first priority should be figuring out what grounds you. Because highly sensitive people have a rich inner world, they strive to protect it from outside world. It provides them with a buffer between what they can and cannot regulate – which is soothing to their highly responsive nervous system. Sticking to a routine or a detailed schedule is one of the ways highly sensitive people can feel like they have some control over the world around them. To combat the chaos of contemporary society, they strive to make their world as predictable (read: comfortable) as possible. When someone is highly sensitive, the person can become easily overwhelmed by the world around them – unexpected changes to established plans, or even something as simple as a surprise party can be too much to handle. So, that makes roughly 1 in 5 individuals highly sensitive to positive and negative stimuli. And they are particularly sensitive to emotions-their own and those of others.”īernstein also notes that research studies suggest about 20% of the population perfectly fits into this category, with the condition being equally prevalent across different genders. They are acutely aware of sensations, whether of taste, touch, sound or smell. Experts say HSPs process both positive and negative information more thoroughly, and so they can easily become overwhelmed by stimuli. Have you ever noticed that some people need to follow a routine to stay grounded and productive? As baffling as it maybe for the rest of us to understand, a large percentage of our population is comprised of dedicated creatures of habit they like to know exactly how their day will unravel and strive to stick to the same routine, day in and day out. This is especially true for highly sensitive people (HSP).Īccording to Elizabeth Bernstein, writing for the Wall Street Journal, a highly sensitive person is “someone who responds more intensely to experiences than the average individual. Take our free mental health test Although it may seem boring to the rest of us, highly sensitive people (HSP) tend to thrive when they follow a routine, which is actually a vital part of their survival strategy.
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